What is a method of dealing with emotional problems containing three phases: self-monitoring, self-evaluation, and self-reinforcement?

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Quizplus · Accepted Answer

Self-control therapy involves three phases: self-monitoring, where individuals observe and record their own behaviors; self-evaluation, where they compare their behaviors to a standard; and self-reinforcement, where they reward themselves for meeting or exceeding these standards. This approach is designed to help individuals regulate their behaviors and emotions more effectively.

What Is a Method of Dealing with Emotional Problems Containing