Which one of the following refers to a situation in which a muscle contracts and tries to shorten but it is overcome by the resistance and is forced to lengthen? This occurs whenever you control the speed as you lower a weight.

Question

Quizplus · Accepted Answer

Eccentric muscle action occurs when a muscle lengthens under tension, such as when controlling the speed of lowering a weight, as the resistance overcomes the muscle's attempt to shorten.

Which One of the Following Refers to a Situation in Which