Solved

Which One of the Following Is the Best Guideline for Stretching

Question 7

Multiple Choice

Which one of the following is the best guideline for stretching intensity to increase flexibility?


A) No discomfort or tension in the muscle.
B) Very light discomfort or tension in the muscle.
C) Moderate discomfort or tension in the muscle.
D) Extreme pain and very high tension in the muscle.

Correct Answer:

verifed

Verified

Unlock this answer now
Get Access to more Verified Answers free of charge

Related Questions

Q1: Correct weight training should increase or maintain

Q2: The range of motion of a joint

Q3: Static stretch is recommended in your textbook.

Q4: Stretch positions should be held for 10

Q5: Vigorous stretching to increase flexibility should be

Q6: Which type of stretch to increase flexibility

Unlock this Answer For Free Now!

View this answer and more for free by performing one of the following actions

qr-code

Scan the QR code to install the App and get 2 free unlocks

upload documents

Unlock quizzes for free by uploading documents