Adding resistance quickly is more important than correct exercise technique for beginners.

Name: Adding resistance quickly is more important than correct exercise technique for beginners.
Brand: Quizplus
Rating: 4.8 (50 reviews)

Question

Quizplus · Accepted Answer

Proper exercise technique is crucial for beginners to prevent injury and ensure effective workouts, while adding resistance should be done gradually as technique improves.

Adding Resistance Quickly Is More Important Than Correct Exercise Technique