During the first two weeks of the beginning weight training program suggested in Chapter 6 you should perform 5 sets of 5 repetitions of each exercise.

Name: During the first two weeks of the beginning weight training program suggested in Chapter 6 you should perform 5 sets of 5 repetitions of each exercise.
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The first two weeks of a beginning weight training program typically involve lighter weights and higher repetitions to build endurance and proper form, not 5 sets of 5 repetitions.

During the First Two Weeks of the Beginning Weight Training