When you are not making progress toward your weight training goals you should identify the one factor you believe to be the most responsible for your lack of progress and change that variable. How long should you allow for that behavior change to start making a measurable difference?

Question

Quizplus · Accepted Answer

It typically takes about four weeks to see measurable changes from a new training variable, as the body needs time to adapt to the new stimulus.

When You Are Not Making Progress Toward Your Weight Training