When using the DeLorme 3 x 10 workout the 3^rd set of each exercise should be performed with 100% of your 10 RM.

Name: When using the DeLorme 3 x 10 workout the 3 rd set of each exercise should be performed with 100% of your 10 RM.
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Quizplus · Accepted Answer

The DeLorme 3 x 10 workout involves performing the third set at 100% of your 10 repetition maximum (10 RM) to maximize strength gains.

When Using the DeLorme 3 X 10 Workout the 3rd

When Using the DeLorme 3 X 10 Workout the 3^rd