Multiple Choice
What repetition range is recommended if you want to train for general muscle fitness or muscle tone?
A) 1 to 5 reps
B) 5 to 10 reps
C) 8 to 12 reps
D) 20 to 50 reps
Correct Answer:
Verified
Related Questions
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents