Which of the Following Exercise Recommendations Is Associated with Reduction

Which of the following exercise recommendations is associated with reduction in LDL and triglycerides,improvements in HDL,decrease in blood pressure,improvements in insulin sensitivity,reduction in weight,and improvements in hemodynamic regulation?

A) Light exercise 20 minutes per day,5 days per week
B) Moderate exercise 30 minutes per day,most days per week
C) Vigorous exercise 30 minutes per day,3 days per week
D) Light exercise 10 minutes,three times per day,at least 4 days per week