Kabat-Zinn describes seven qualities or attributes of mindfulness awareness that are be cultivated during mindfulness meditation. What does he mean by letting go?
A) giving up our fantasies and wishful thinking
B) giving up our former self so that a new self may develop
C) becoming less attached to our most recurring thoughts during meditation so that we might come to understand them
D) relinquishing our attachment to the external basis of our well-being
Correct Answer:
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