I am your client. I believe that I should always be perfect or else I am a worthless being. You are an REBT therapist. Dispute my belief. Also, specify what forms the two REBT outcomes might take in my case.

Question

Quizplus · Accepted Answer

The Answer is As an REBT therapist, I would dispute your belief that you should always be perfect in order to be worthy. This belief is based on the irrational idea that your worth as a person is determined by your ability to meet impossible standards of perfection. In reality, no one is perfect and it is completely normal to make mistakes and have flaws. Your worth as a person is not contingent upon being flawless, but rather on your inherent value as a human being.

In terms of REBT outcomes, the first outcome might involve helping you to recognize and challenge your irrational belief about perfection. This could involve identifying the underlying irrational beliefs and replacing them with more rational and balanced thoughts. The second outcome might involve helping you to develop self-acceptance and self-compassion, and to recognize that you are inherently worthy regardless of your perceived imperfections. This could involve exploring and practicing self-compassion techniques and developing a more realistic and balanced view of yourself. Through these outcomes, you can learn to let go of the unrealistic demand for perfection and embrace your true worth as a flawed, yet valuable, human being.

I Am Your Client