Name two techniques of disputation in REBT. Give client examples.

Question

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The Answer is 1. The ABC Model: This technique involves identifying the Activating event, Beliefs, and Consequences. The therapist helps the client to recognize and challenge irrational beliefs (B) that are causing emotional and behavioral Consequences (C). For example, a client may believe that they must always be liked by everyone (B), leading to feelings of anxiety and fear of rejection (C) when they perceive a situation as an activating event where someone doesn't respond positively to them.

2. Cognitive Restructuring: This technique involves identifying and challenging irrational beliefs and replacing them with more rational and adaptive beliefs. For example, a client may hold the irrational belief that they must be perfect in order to be valuable. The therapist helps the client to challenge this belief and replace it with the more rational belief that they are valuable and worthy regardless of their imperfections. This can lead to a shift in the client's thinking and emotional responses.

Name Two Techniques of Disputation in REBT