Claire is 28 years old and consistently does moderate-intensity aerobic exercise three to five days a week. The maximal heart rate that she should aim for that falls within her optimal aerobic training range is

Question

Quizplus · Accepted Answer

The optimal aerobic training range is typically 50-85% of the maximal heart rate. Claire's estimated maximal heart rate is 220 - 28 = 192 bpm. 134 bpm falls within this range (50-70% of 192 bpm).

Claire Is 28 Years Old and Consistently Does Moderate-Intensity Aerobic