The FITT principle is
A) the level of fitness one should achieve according to one's age.
B) the principle that a good physical fitness program should be based on frequency, intensity, time, and type of activity.
C) a method to determine your fitness level based on your target heart rate.
D) a method to determine fitness based on flexibility and muscle strength.
Correct Answer:
Verified
Q2: Which of the following is the ability
Q3: How are physical activity and exercise related?
A)
Q4: What are the side effects of taking
Q5: Alberto wants to improve his cardiovascular health.
Q6: Claire is 28 years old and consistently
Q8: To achieve moderate-intensity physical activity, exercise intensity
Q9: Which of the following individuals do NOT
Q10: Which of the following best describes the
Q11: The amount of adenosine triphosphate (ATP) stored
Q12: Anaerobic means
A) with oxygen.
B) without oxygen.
C) with
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