Which nutrition advice best summarizes the concept of nutrient density?
A) Choose a number of different foods within any given food group rather than the same old thing.
B) Consume a variety of foods from the five major food groups every day.
C) Plan your entire day's diet so that you juggle nutrient sources.
D) Consume foods that have the most nutrients for their Calories.
Correct Answer:
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Q12: According to the USDA Food Patterns, an
Q13: Which of the following is NOT required
Q14: The Dietary Guidelines for Americans are a
Q15: Foods high in sugar are generally
A) made
Q16: Julie doesn't care for vegetables and restricts
Q18: Which of the USDA Food Patterns groups
Q19: The Dietary Guidelines for Americans recommend healthier
Q20: MyPlate was designed by the U.S. Department
Q21: The fruits section of MyPlate emphasizes a
Q22: Foods made with solid fats and/or added
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