Question 1

Which of the following were cited by college students in a national survey as major impediments to performing well academically?

Accepted Answer

According to the question, the major impediments to performing well academically as cited by college students in a national survey are pressure from parents and family members, stress, anxiety and sleep difficulties, repeated strep infections, and carrying a too-heavy course load. Among these options, repeating strep infections is not mentioned as a common impediment to academic performance, whereas stress, anxiety, and sleep difficulties can significantly impact a student's ability to excel academically. Therefore, option B is the correct answer.

Question 2

One of the most important goals of Healthy People 2020 is to

Accepted Answer

The goal of Healthy People 2020 is to eliminate health disparities and improve the health of all population groups. This means that the focus is on addressing and reducing the differences in health outcomes and access to healthcare between different populations, rather than solely reducing costs or increasing funding for specific diseases.

Question 3

The ability to think clearly, analyze information, and use one's mental capacity to meet life's challenges is known as

Accepted Answer

Intellectual health refers to the ability to think critically, problem-solve, and use one's mental capacity effectively. It involves activities such as reading, learning, and engaging in stimulating discussions. Good intellectual health is important for overall well-being and success in various areas of life.

Question 4

Emotional health can best be described as being able to

Accepted Answer

Emotional health involves the ability to feel and express emotions in a healthy and appropriate way. This includes being able to recognize and manage one's own emotions, as well as understanding and responding to the emotions of others. While clear thinking, maintaining satisfying relationships, and adapting to social situations are all important components of overall well-being, they are not necessarily indicative of emotional health on their own.

Question 5

Life expectancy in the early 1900s was largely determined by a person's

Accepted Answer

In the early 1900s, infectious disease was the leading cause of death and a major determinant of life expectancy. People were more susceptible to infectious diseases due to lack of hygiene practices and inadequate medical treatments.

Question 6

Rafael goes to church every Sunday and rarely misses the weekly bible study meeting. Additionally, he tries to live a balanced and meaningful life. Which of the following statements best describes Rafael?

Accepted Answer

Rafael's commitment to attending church and bible study, as well as his efforts to live a balanced and meaningful life, suggest that he prioritizes his spiritual health.

Question 7

Spiritual health can best be described as

Accepted Answer

Spiritual health involves having a sense of meaning and purpose in one's life, which can include but is not limited to religious beliefs. It is considered an important aspect of overall wellness and can contribute to fulfilling relationships. Therefore, option A, B and D can be ruled out.

Question 8

The six dimensions of wellness

Accepted Answer

The six dimensions of wellness - physical, emotional, intellectual, social, spiritual, and occupational - interact continuously with each other. For example, social connection can impact emotional wellbeing, which can in turn affect physical health. Holistic wellness involves addressing all dimensions and their interactions.

Question 9

Jane is sedentary and obese. What effect, if any, do these have on her dimensions of health?

Accepted Answer

Sedentary behavior and obesity can affect all dimensions of health, including physical, mental, emotional, social, and even spiritual health. Physical health can be impacted by increased risk of heart disease, diabetes, and other chronic illnesses, while mental and emotional health can be affected by low self-esteem and poor body image. Social health may suffer due to limited mobility and difficulty participating in activities with friends and family.

Question 10

Which of the following did NOT contribute to increased life expectancy in the early 20ᵗʰ century?

Accepted Answer

While having more doctors in metropolitan areas may have improved health outcomes for those who had access to them, it did not contribute significantly to increased life expectancy on a population level. The other three factors listed (improved sanitation, antibiotics, and vaccinations) had major impacts on reducing mortality rates and increasing life expectancy during the early 20th century.

Question 11

Healthy People 2020 is a plan designed to

Accepted Answer

Healthy People 2020 is a 10-year plan that aims to improve the health and wellbeing of Americans by setting national health objectives and monitoring progress towards meeting those objectives. The goals of the plan include improving health-related quality of life and increasing the number of years that Americans can live a healthy life. It focuses on areas such as access to healthcare, nutrition, physical activity, and reducing health disparities. The plan is not focused on updating FDA regulations or increasing payments to doctors, nor does it specifically aim to extend health insurance coverage.

Question 12

Paul studies mortality rates in infants of various ethnicities. He studies their

Accepted Answer

Paul is specifically studying mortality rates, which refers to the rate at which individuals in a population die. Therefore, the correct choice is D, death rates. The other choices (illness rates, accident rates, chronic disease rates) do not specifically relate to mortality rates.

Question 13

The contemporary definition of wellness is

Accepted Answer

The contemporary definition of wellness encompasses all factors that contribute to a positive health status and overall well-being, including physical health, emotional and mental well-being, social connectedness, environmental factors, and more. It goes beyond just the absence of disease or symptoms and includes living a fulfilling and meaningful life. Therefore, option D is the correct answer. Option A is too limited as it only focuses on physical health, and option B is too narrow as it only includes the absence of ongoing symptoms or chronic disease. Option C is not a valid definition of wellness.

Question 14

The number of years a person is anticipated to live based on conditions at their time of birth is

Accepted Answer

Life expectancy is the expected number of years a person is expected to live based on factors such as health, medical advances, and socioeconomic conditions at the time of their birth. Mortality refers to the rate of death within a population, while morbidity refers to the prevalence of illness or disease within a population. Population control refers to efforts to manage population growth.

Question 15

Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affect

Accepted Answer

Eve's negative mental outlook is likely to affect all six dimensions of her health, including social, emotional, physical, intellectual, occupational, and spiritual health. Mental health is interconnected with all aspects of our well-being, and a negative outlook can lead to reduced engagement in activities, decreased motivation, lower energy levels, and a range of physical and emotional health problems.

Question 16

The dimensions of physical health include all of the following EXCEPT

Accepted Answer

The dimensions of physical health include the ability to perform activities of daily living, body size and shape, sensory acuity and responsiveness, but do not include the ability to analyze information.

Question 17

Jill has many friends, is respected by her coworkers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of which dimension of health?

Accepted Answer

Jill's ability to interact with others and maintain relationships indicates strong social health, which relates to social relationships and the ability to communicate effectively.

Question 18

Wellness is best described as

Accepted Answer

Wellness is a dynamic process that involves making conscious choices towards a healthy and fulfilling life, which can change over time. It is not a static process that remains the same throughout an individual's life. Although genes and environment can play a role in wellness, they do not solely determine it.

Question 19

Katherine is an energetic, confident student who is not afraid to stand up in front of the class and read her essay aloud. She trusts that even if others don't agree with her point of view, they will still value her as a person and a friend. These traits show that Katherine has positive

Accepted Answer

Katherine's confidence and trust in her value as a person and friend show that she has positive emotional health.

Question 20

A healthy person has all of the following characteristics EXCEPT

Accepted Answer

Addiction to drugs and alcohol is not considered a characteristic of a healthy person.

Quiz 1: Accessing Your Health