Missy is motivated to lose weight. She now relies on a 30-minute walk every morning to get going for the day. Missy attended a nutrition seminar and found several online sources to help her keep track of calories and nutrients consumed. On Monday, she will begin her new eating program. Missy is in a state of

Question

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Missy is in the readiness stage as she has attended a nutrition seminar and found online sources to help her track her calories and nutrients consumed. She is motivated to lose weight and has established a new routine of a 30-minute walk every morning. This shows that she is ready to take action towards her goal of losing weight.

Missy Is Motivated to Lose Weight