Manuela joined a group exercise class. Her instructor, who was formerly inactive and overweight, motivates the class and participates with them. In class, Manuela tries to emulate her instructor's moves, and she has also become more physically active as part of her daily routine. Which technique is Manuela using to reach her goal of becoming more fit?

Question

Quizplus · Accepted Answer

Manuela is using modeling as a technique to reach her goal of becoming more fit. She is emulating her instructor's moves, who serves as a role model for her.

Manuela Joined a Group Exercise Class