Which strategy is used by many athletes to visualize the attainment of goals?

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Quizplus · Accepted Answer

Imagined rehearsal, also known as mental practice or visualization, is a strategy used by many athletes to mentally simulate the skills, movements, and situations needed to achieve their goals. This technique can enhance performance and build confidence, as the brain perceives the imagined scenarios as if they were real experiences. Coaching and vicarious performance involve external feedback and observation, while athletic imagery is a broader term that encompasses all types of mental imagery used in sports, including goal setting, relaxation, and self-talk.

Which Strategy Is Used by Many Athletes to Visualize the Attainment