If you are experiencing a stressful period in your life, which measures are recommended by the Mayo Clinic to help you cope and enhance your level of happiness?

Question

Quizplus · Accepted Answer

Surrounding yourself with positive people and practicing positive self-talk can help you cope with stress and enhance your level of happiness, according to the Mayo Clinic. Keeping a journal may also be helpful, but it's generally recommended to see a therapist if you're experiencing a stressful period in your life. Venting to friends on a regular basis can be overwhelming for them and may not always be productive. Overindulging in unhealthy foods can contribute to physical and emotional health problems in the long run.

If You Are Experiencing a Stressful Period in Your Life