Which habit is key to physical and psychological health because it affects the functioning of neurotransmitters in the body?

Question

Quizplus · Accepted Answer

Getting enough sleep is key to physical and psychological health because it affects the functioning of neurotransmitters in the body. Lack of sleep can lead to imbalances in neurotransmitters such as serotonin and dopamine, which can contribute to mood disorders such as depression and anxiety. Getting enough sleep also helps to regulate appetite hormones and support overall physical health.

Which Habit Is Key to Physical and Psychological Health Because