Exercise reduces stress by

Question

Quizplus · Accepted Answer

Exercise triggers the release of endorphins, which are natural mood boosters, and reduces levels of stress hormones such as cortisol and adrenaline. While exercise may suppress endocrine function briefly during and immediately after it, this is not its primary mechanism for reducing stress. Pain relief may be a secondary benefit for some individuals, but it is not the main way that exercise reduces stress. Similarly, expanding aerobic capacity is a potential long-term benefit of regular exercise, but it is not the primary mechanism for reducing acute stress.

Exercise Reduces Stress by