Vijay often tosses and turns, unable to sleep for an hour after he goes to bed. Which of the following will help change this pattern and allow him to fall asleep faster?

Question

Quizplus · Accepted Answer

Getting out of bed after 20 minutes and doing something relaxing until he feels sleepy is the best choice. Staying in bed and checking the clock or using a laptop can increase anxiety and make it harder to fall asleep. Exercising vigorously and taking a warm shower can be helpful earlier in the evening but should be avoided close to bedtime as they can increase alertness. Getting out of bed and doing something relaxing, such as reading a book, can help to calm the mind and signal to the body that it's time to sleep.

Vijay Often Tosses and Turns, Unable to Sleep for an Hour