Gene occasionally has difficulty falling asleep but has never been diagnosed with a sleep disorder. Which strategy can he use to help him fall asleep faster?

Question

Quizplus · Accepted Answer

Practicing deep breathing or meditation before bedtime is a relaxation technique that can help calm the mind and body, making it easier to fall asleep. Working on the computer or eating a large meal close to bedtime can stimulate the mind and digestive system, making it harder to fall asleep. Drinking a lot of fluids in the evening can also disrupt sleep by causing the need to wake up and use the bathroom during the night.

Gene Occasionally Has Difficulty Falling Asleep but Has Never Been