Which type of dieting involves a cycle of restriction and weight loss followed by a period of weight gain?

Question

Quizplus · Accepted Answer

Yo-yo diets involve a cycle of restriction and weight loss followed by a period of weight gain. This cycle can be detrimental to overall health and can lead to various health problems, including slowed metabolism, difficulty losing weight in the future, and increased risk of chronic diseases. It is important to adopt healthy, sustainable eating habits rather than quick-fix diets for long-term weight management.

Which Type of Dieting Involves a Cycle of Restriction and Weight