In working to improve your eating habits, one important step to take is to

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Eating more slowly and stopping when you begin to feel full can help you form healthier habits and prevent overeating. Telling friends about your plan can be helpful for accountability, but should not be the first or only step. Following a specific diet plan based solely on a best-selling book may not necessarily be the best choice for your individual needs and may not provide sustainable habits. Going on an all-liquid diet is not recommended as it can be harmful to your health.

In Working to Improve Your Eating Habits, One Important Step