Which of the following statements is true about tai chi?
A) Tai chi increases flexibility through the use of asanas (poses) .
B) Tai chi originated in India about 5,000 years ago.
C) Tai chi combines stretching and movement against resistance, which is aided by devices such as tension springs or heavy rubber bands.
D) Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination, and meditation.
Correct Answer:
Verified
Q5: All of the following are ways to
Q5: Regular physical activity has been linked to
Q9: In a fitness program, the slogan "use
Q9: Exercise can reduce the risk of heart
Q11: Regular aerobic exercise improves the functioning of
Q11: Which of the following is NOT a
Q14: Regular aerobic exercise can reduce which type
Q15: Tasha is 20 years old and wants
Q19: The least serious form of heat-related illness
Q36: If you can perform regular moderate to
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents