Regular aerobic exercise can reduce which type of cholesterol known as "bad cholesterol"?

Question

Quizplus · Accepted Answer

Regular aerobic exercise can reduce LDLs, also known as "bad cholesterol" levels in the body. High levels of LDLs have been linked to an increased risk of heart disease and stroke. Exercise can help lower LDLs by increasing HDLs, the "good cholesterol," and improving overall heart health. Triglycerides and essential lipids are not specifically targeted by exercise in the same way as LDLs.

Regular Aerobic Exercise Can Reduce Which Type of Cholesterol Known