Which general training principles must be considered when designing an exercise program?

Question

Quizplus · Accepted Answer

The three general training principles that must be considered when designing an exercise program are overload, specificity, and reversibility. Overload refers to the need to progressively increase the intensity, frequency, or duration of exercise to improve fitness. Specificity refers to the need to tailor exercise to the individual's goals and needs. Reversibility means that gains in fitness will be lost if exercise is discontinued. Frequency is a sub-principle of overload, while reversibility is a sub-principle of specificity.

Which General Training Principles Must Be Considered When Designing an Exercise