Why are large amounts of red meat and butter not healthy choices in the diet?

Question

Quizplus · Accepted Answer

Large amounts of red meat and butter are not healthy choices in the diet because they contain a lot of saturated fat. Consuming high amounts of saturated fat can increase blood cholesterol levels and the risk of heart disease. Therefore, it is best to choose lean protein sources and plant-based fats, such as avocados and nuts, for a healthy diet.

Why Are Large Amounts of Red Meat and Butter Not