Life trauma is any upheaval in an individual's life that alters his or her abilities, emotions, or behaviors.

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Life trauma can include anything from physical or emotional abuse to the death of a loved one, a serious illness, or a natural disaster. Trauma can have a profound impact on an individual's psychological health and can lead to symptoms such as anxiety, depression, nightmares, flashbacks, and difficulty managing stress.

Life Trauma Is Any Upheaval in an Individual's Life That