Coping strategies to reduce stress include emotion-focused efforts,where we try to change the stressor itself,and problem-focused efforts,where we try to regulate our emotions to minimize the distress.

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Emotion-focused efforts are aimed at regulating our emotions to minimize distress, while problem-focused efforts involve taking action to change the stressor itself.

Coping Strategies to Reduce Stress Include Emotion-Focused Efforts,where We Try