You want to apply a relaxation technique that works by intentionally increasing and then decreasing tension in the muscle.What technique would you use?

Question

Quizplus · Accepted Answer

Progressive relaxation is a relaxation technique that works by intentionally increasing tension in a specific set of muscles, holding for a few seconds, and then releasing the tension, leading to a feeling of relaxation. This technique involves systematically tensing and relaxing each muscle group in the body, typically starting at the feet and moving upward. It has been found to be effective in reducing stress and anxiety, promoting better sleep, and reducing muscle tension and pain.

You Want to Apply a Relaxation Technique That Works by Intentionally