A modern form of an ancient Asian technique called mindfulness focuses on ____.

Question

Quizplus · Accepted Answer

Mindfulness is about being present in the moment, observing thoughts and emotions without judgment. It involves paying attention to sensations, thoughts, and feelings in a non-reactive way. While visualization, meditation, and biofeedback may be elements of mindfulness practice, the core of mindfulness is maintaining an awareness of the present moment.

A Modern Form of an Ancient Asian Technique Called Mindfulness