Match the items:
-The body's natural state of balance

Question

Quizplus · Accepted Answer

Homeostasis refers to the body's natural state of balance or stability, where various physiological processes work to maintain optimal conditions.

Answer: A
 Mindfulness practices, such as meditation or deep breathing, can help individuals become more aware of their thoughts and emotions, which can lead to greater mental and emotional balance.

Answer: B
 Cortisol is a stress hormone that regulates the body's response to stress. However, excessive levels of cortisol can disrupt the body's natural balance and lead to negative health consequences.

Answer: F
 Journaling can be a helpful tool in achieving emotional balance by allowing individuals to process and reflect on their thoughts and emotions.

Answer: I
 Guided imagery is a relaxation technique that involves visualizing peaceful or calming images to promote mental and emotional balance.

Note: The other options, defense mechanisms (C), projection (D), repression (G), displacement (H), and denial (J), are psychological concepts related to how individuals cope with emotional stress or trauma. While they can be effective in the short-term, relying on these defense mechanisms over time can lead to decreased emotional health and balance.

Match the Items: -The Body's Natural State of Balance