Suppose a close friend has just experienced a severely stressful natural disaster such as a massive tornado, hurricane, flood, or earthquake. Your friend is extremely upset and asks for your help. Identify three methods for coping with stress and explain them to your friend.
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Q66: Match the items:
-One of the stress hormones
A)mindfulness
B)cortisol
C)defense
Q67: Explain the ways you could cope with
Q68: Living a better, more spiritual life involves
Q69: Match the items:
-Keeping threatening feelings from becoming
Q70: Match the items:
-The body's natural state of
Q72: Match the items:
-Refusal to accept a painful
Q73: _ is the union of the mind,
Q74: Describe the relationship between stress, high blood
Q75: Match the items:
-Redirection of feelings
A)mindfulness
B)cortisol
C)defense mechanisms
D)projection
E)homeostasis
F)journaling
G)repression
H)displacement
I)guided imagery
J)denial
Q76: Match the items:
-Mental processes that help us
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