Regular consumption of ____ has been shown to prevent blood clots, protect against irregular heartbeats, and lower blood pressure.

Question

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Omega-3 fatty acids have been shown to have numerous health benefits, including the prevention of blood clots, protection against irregular heartbeats, and lowering of blood pressure. They are found in fish, nuts, and seeds, among other foods. Simple and complex fats do not have these specific health benefits, and trans fats are actually harmful to health.

Regular Consumption of ____ Has Been Shown to Prevent Blood