Consumption of ____ increases harmful cholesterol and, in large amounts, can decrease good cholesterol.

Question

Quizplus · Accepted Answer

Trans fats are known to increase harmful cholesterol and decrease good cholesterol. Omega-3 fatty acids are actually beneficial for heart health and complex fats are generally healthier than simple fats, though consuming large amounts of any type of fat can still be detrimental to cholesterol levels.

Consumption of ____ Increases Harmful Cholesterol And, in Large Amounts