A ____ is a specific amount of food that contains the quantity of nutrients described on the Nutrition Facts label.

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A serving is a specific amount of food that contains the quantity of nutrients described on the Nutrition Facts label. It is important to pay attention to serving sizes when reading nutrition labels, as they may differ from the amount of food you actually consume in one sitting. This can affect the total number of calories and nutrients you are consuming. Portions, on the other hand, refer to the amount of food you choose to eat at one time, which may or may not be the same as a serving size. Supplements are not food items, but rather pills or powders that contain concentrated forms of vitamins, minerals, or other nutrients. Calories are a measure of energy derived from the food we eat.

A ____ Is a Specific Amount of Food That Contains