Match the items with the most appropriate description:
-The number of calories needed to sustain the body at rest
A)complex carbohydrates
B)fat-soluble
C)nine
D)calcium
E)four
F)water-soluble
G)BMR
H)sodium
I)functional food
J)essential nutrients

Question

Quizplus · Accepted Answer

BMR stands for basal metabolic rate, which is the number of calories required to keep the body functioning while at rest.

Answer: J
 Essential nutrients are nutrients that the body cannot produce on its own and therefore must be obtained through the diet.

Answer: I
 Functional foods are foods that provide health benefits beyond just basic nutrition.

Answer: A
 Complex carbohydrates are a type of carbohydrate that takes longer to break down and provide a steady source of energy.

Answer: H
 Sodium is an important electrolyte that helps regulate fluid balance in the body.

Answer: D
 Calcium is an essential mineral that is important for bone health and many other functions in the body.

Answer: F
 Water-soluble vitamins are vitamins that dissolve in water and are not stored in the body, so they need to be regularly replenished through the diet.

Answer: E
 Four calories is the amount of energy provided by one gram of carbohydrate or protein.

Answer: B
 Fat-soluble vitamins are vitamins that dissolve in fat and are stored in the body, so they do not need to be regularly replenished through the diet.

Match the Items with the Most Appropriate Description