The optimal level of goal difficulty occurs where the goal has more than a low level, but less than a moderate level of goal difficulty.

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The optimal level of goal difficulty is often considered to be when the goal is challenging yet achievable, which typically falls at or above a moderate level of difficulty, not below it. Goals that are too easy do not provide enough challenge to motivate, while overly difficult goals can demotivate due to perceived unattainability.

The Optimal Level of Goal Difficulty Occurs Where the Goal