If a stressful situation is one that is beyond your control and there aren't effective ways to change it, you can reduce some of your stress by

Question

Quizplus · Accepted Answer

Emotion-focused coping strategies are best for situations that are beyond your control and cannot be changed. These strategies involve managing your emotions and reactions to the situation rather than trying to change the situation itself. This can include things like practicing relaxation techniques, seeking social support, and practicing mindfulness. Using problem-focused coping strategies or trying to learn new skills may not be effective in these situations, and ruminating over the cause of your problems may only increase your stress.

If a Stressful Situation Is One That Is Beyond Your