Starting kindergarten, going for your first sleepover at a friend's house, or learning how to drive are all examples of

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These are all examples of normative stress, which are stressors that are relatively common and expected experiences throughout the lifespan. Normative stressors can be challenging, but they are developmentally expected and can contribute to growth and resilience. Examples of non-normative stressors would be events that are unexpected, such as the death of a loved one or a sudden illness. Problem-focused stress involves taking action to solve a problem, while emotion-focused stress involves managing emotions related to a stressful situation.

Starting Kindergarten, Going for Your First Sleepover at a Friend's