Thinking about the best way to handle a stressful situation or seeking advice and assistance from others are examples of

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Problem-focused coping involves taking actions to address the source of stress, such as seeking advice or finding solutions. This is often more effective than emotion-focused coping, which aims to control one's emotional response to the stressor but does not directly address the problem. Normative and non-normative coping refer to whether coping strategies are considered typical or atypical for a particular culture or context, but do not necessarily indicate how effective the coping is.

Thinking About the Best Way to Handle a Stressful Situation