Both cognitive therapy and rational-emotive behavior therapy are sometimes called _____ therapy.

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Both cognitive therapy and rational-emotive behavior therapy are forms of therapy that focus on changing a person's negative or irrational patterns of thinking and behavior. They are often grouped together under the umbrella term "cognitive-behavioral therapy" (CBT) due to their shared emphasis on the relationship between an individual's thoughts, feelings, and behaviors. While these therapies may involve some behavioral techniques, such as exposure therapy or behavioral experiments, they primarily target cognitive distortions and aim to help individuals develop more functional and adaptive ways of thinking and behaving.

Both Cognitive Therapy and Rational-Emotive Behavior Therapy Are Sometimes Called