Which of the Following Meals Would Provide the Most Absorbable

Which of the following meals would provide the most absorbable iron?

A) Toasted cheese sandwich, celery sticks, tomato slices, and a grape drink
B) Oatmeal, whole wheat toast, jelly, and low-fat milk
C) Black bean soup, wheat crackers, ambrosia (orange sections, coconut, and pecans) , and prunes
D) Red beans and rice, cornbread, mixed greens, and decaffeinated tea