Three servings of milk, yogurt, or cheese plus two servings of meat, poultry, or fish will adequately supply the recommended amount of protein for the pregnant woman. Many patients are concerned about the increased levels of mercury in fish and may be afraid to include this source of nutrients in their diet. Sound advice by the nurse to assist the patient in determining which fish is safe to consume would include:

Question

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Avoiding shark, swordfish, and mackerel is the best advice to give regarding safe consumption of fish during pregnancy. These fish are known to have high levels of mercury, which is harmful to the developing fetus. Canned white tuna can also contain high levels of mercury and should be consumed in moderation. Fish caught in local waterways may also contain pollutants and should not be automatically considered safe. Salmon and shrimp are generally safe to consume in moderation and do not contain high levels of mercury.

Three Servings of Milk, Yogurt, or Cheese Plus Two Servings