Taking a midafternoon nap
A) is indicative of a person with hypersomnia.
B) are not really restful.
C) can help people in occupations that require long periods of alertness.
D) are only beneficial to the very young and the very old.

Question

Quizplus · Accepted Answer

Research has shown that taking a midafternoon nap can improve alertness and productivity, especially in occupations that require prolonged periods of attentiveness. It can also improve memory and cognitive function. Taking a nap does not necessarily indicate hypersomnia, and it can be restful if the person is able to enter a deep sleep. While it may be more common for the very young and very old to take naps, it can be beneficial for people of all ages.

Taking a Midafternoon Nap