According to the dual process theory of sleep,which of the following "calms" the brain during the earlier part of a night's sleep?
A) NREM sleep
B) REM sleep
C) beta waves
D) alpha waves

Question

Quizplus · Accepted Answer

According to the dual process theory of sleep, NREM sleep calms the brain during the earlier part of the night's sleep. NREM sleep is characterized by slower brain waves and reduced activity in the body's muscles. This phase of sleep is important for physical restoration and growth, as well as memory consolidation. REM sleep, on the other hand, is associated with increased brain activity and vivid dreams.

According to the Dual Process Theory of Sleep,which of the Following