According to research,which of the following has been shown to reduce insomnia,excessive anxiety,aggression,and the illegal use of psychoactive drugs?
A) mindfulness meditation
B) hypersomnia
C) lucid dreaming
D) hypnosis

Question

Quizplus · Accepted Answer

Research has shown that mindfulness meditation can reduce symptoms of insomnia, anxiety, aggression, and the illegal use of psychoactive drugs. It involves focusing on the present moment and accepting thoughts and feelings without judgment. Hypersomnia, lucid dreaming, and hypnosis have not been shown to consistently reduce these symptoms.

According to Research,which of the Following Has Been Shown to Reduce